After a workout you are dehydrated and in some serious need of
nourishment. You don't necessarily have to make a fancy protein powder
smoothie after exercise, especially if you plan on eating. A smoothie
with fruit, yogurt, milk and powder can contain a whopping 400 calories.
Although it may be fairly healthy calories, you could be eating those
with even healthier food and staying full for longer. Instead, try
drinking something simple after exercise, just to feel refreshed before a
meal.
Here are my top three drinks for after a workout that you already have in your fridge
1. Water
You should be drinking water before, during and after exercise.
Drinking water keeps your mind alert and your joints healthy. Remember
to drink a a cup or two after you finish exercising, before hitting the
shower.
2. Skim Milk
Milk is great for after a workout because it is hydrating, contains
protein and also simple sugars to feed your muscles their lost glycogen.
Plus calcium is crucial for healthy bones.
3. Orange Juice
Orange juice is refreshing but it also has fructose which like milk,
feeds your muscles lost nourishment. If you don't replenish carbs in to
the muscle, they pretty much eat themselves, which is counterproductive.
OJ is also good for protecting the immune system.
These are very basic and simple beverages but it goes to show that you
don't need to stock your cupboards with expensive meal replacement
powders to be healthy. Just make sure you stay hydrated and eat a well
balanced meal after exercise to guarantee the success of your program.
Drink Well!
water
