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The 108 Posture Form(Yang Style)
 
 
1 Beginning 
2 Left Peng
3 Grasp the sparrow’s tail (right)
4 Single whip
5 Step up to raise hands
6 White Crane spreads its wings
7 Brush left knee and push
8 Right hand strums the lute (pipa)
9 Brush left knee and push
10 Brush right knee push
11 Brush left knee push
12 Right hand strums the lute (pipa)
13 Brush left knee push (left)
14 Twist, deflect, step, parry and punch
15 Apparent close & counter with push
16 Cross hands
17 Carry the tiger to the mountain
18 Double whip
19 Beware of the fist under the elbow.
20 Retreat to repulse monkey (right)
21 Retreat to repulse monkey (left)
22 Retreat to repulse monkey (right)
23 Retreat to repulse monkey (left)
24 Retreat to repulse monkey(right)
25 Oblique flying
26 Step up to raise hands
27 White Crane spreads its wings
28 Brush left knee and push
29 Needle to the bottom of the sea
30 Fan through the back
31 Turn and cast fist (begin 5 punches)
32 Twist, deflect, step, parry, punch
33 Grasp the sparrow’s tail
34 Single whip
35 Cloud hands (5 times)
36 Single whip
37 High pat on horse
38 Parting kick (right)
39 Parting kick (left)
40 Turn and kick with left heel
41 Brush left knee and push
42 Brush right knee push
43 Brush left knee and punch down
44 Turn & white snake darts out tongue
45 Twist, deflect, step, parry and punch
46 Right rising kick
47 Hit tiger (left)
48 Hit tiger (right)
49 Kick with heel (right)
50 Double wind to the ears
51 Left rising kick
52 Spin and kick with right heel
53 Twist, deflect, step, parry, punch
54 Apparent close & counter with push
55 Cross hands
56 Carry the tiger to the mountain
57 Oblique single whip
58 Part the horse’s mane (right)
59 Part the horse’s mane (left)
60 Part the horse’s mane (right)
61 Part the horse’s mane (left)
62 Part the horse’s mane (right)
63 Left Peng
64 Grasp the sparrow’s tail (right)
65 Single whip
66 Jade maiden weaves shuttles (left)
67 Jade maiden weaves shuttles (right)
68 Jade maiden weaves shuttles (left)
69 Jade maiden weaves shuttles (right)
70 Left Peng
71 Grasp the sparrow’s tail (right)
72 Single whip
73 Cloud hands (5 times)
74 Single whip
75 Snake creeps to the left
76 Golden Rooster stands on left leg
77 Golden Rooster stands on right leg
78 Retreat to repulse monkey (right)
79 Retreat to repulse monkey (left)
80 Retreat to repulse monkey (right)
81 Retreat to repulse monkey (left)
82 Retreat to repulse monkey(right)
83 Oblique flying
84 Step up to raise hands
85 White Crane spreads its wings
86 Brush left knee and push
87 Needle to the bottom of the sea
88 Fan through the back
89 Turn and cast fist (begin 5 punches)
90 Twist, deflect, step, parry, punch
91 Grasp the sparrow’s tail
92 Single whip
93 Cloud hands (5 times)
94 High pat on horse
95 Piercing palm
96 Cross leg kick
97 Step forward and punch groin
98 Walking Grasp the sparrow’s tail
99 Single whip
100 Snake creeps left with fist
101 Step up to form the seven stars
102 Raise right leg
103 Sit back to ride the tiger
104 Turn and right leg sweeps the lotus
105 Draw the bow to shoot the tiger
106 Twist, deflect, step, parry, punch
107 Apparent close & counter with push
108 Cross hands